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Skills / Productivity-habits

Feel-Good Productivity

Your keyboard, your rules. Every keystroke should feel intentional.

Feel-Good Productivity applies Ali Abdaal's energy-based framework to your work. Instead of time blocking and task lists, you manage three energizers—Play, Power, and People—to make productivity feel natural and sustainable. The skill helps you audit your energy patterns, identify friction points, and design work that energizes rather than depletes you.

By Ali Abdaal · Free
Specimen 01 · Live diagnosisFeel-Good Productivity
Input

“I've been trying to apply Feel-Good Productivity but I'm not sure where to start.”

Diagnosis
I want to apply Feel-Good Productivity to my situation.
Full transcript ↓
Calibrated referenceagent-skills.ai
The gap

Productivity framework based on energy, meaning, and ease—not willpower and time management.

No skill candidate information provided. Cannot analyze methodology without knowing what expert or framework is being evaluated. The working directory contains no input files specifying the candidate to analyze.

The problem

Default shortcuts that fight your muscle memory, slow you down, or conflict with habits from other tools

The solution

Execute any action with the key combination that feels natural to you

You bring
  • Your situation or challenge related to Feel-Good Productivity
You get
  • A student overwhelmed by study plans adopts an energy-based system and cuts study time in half while understanding more deeply
  • A creator struggling with burnout maps which projects feel good and which are draining, then restructures their content calendar
  • A solopreneur optimizing their day discovers that mornings feel wasted on admin work and shifts power tasks to when energy peaks
  • Someone working on meaningful but hard projects discovers the 'ease' lever—reducing friction in systems, not pushing harder
In action

Watch the methodology work.

Three specimens from a single real session: the same situation, unaided and calibrated, the full transcript, and the skill answering live in the channel where the work happens.

Fig.01The same situation, two ways
Specimens A · B
Specimen AVague
Unaided

“Default shortcuts that fight your muscle memory, slow you down, or conflict with habits from other tools”

×Vague — nothing concrete to act on.
Specimen BCalibrated
With Feel-Good Productivity

“['Faster task completion', 'Fewer interruptions to workflow', 'Custom shortcuts for your specific frequent actions']. ["Hands move to the 'right' key without thinking", 'No more accidentally triggering wrong commands', "Feeling of 'this is MY setup now'"]. ["Someone watches you work: 'What key was that?'", 'Your keybindings.json has your personality in it']”

Specific, grounded, and ends with one clear next step.
Fig.02A real session, unedited
In-app · assistant
Feel-Good ProductivityClaude
Feel-Good Productivity
I want to apply Feel-Good Productivity to my situation. Can you help me get started?
I've been trying to apply Feel-Good Productivity but I'm not sure where to start.
Reply to Feel-Good Productivity
What the skill is doing
01Energy audit: Understand which activities energize or drain you across Play, Power, and People
02Friction mapping: Identify which tasks feel effortless and which feel forced, then redesign workflow
03System design: Build a sustainable productivity system based on your energy patterns, not someone el
Fig.03The same skill, in the channel you already use
WhatsApp · live
9:41
FPFeel-Good Productivitytyping…
Messages are end-to-end encrypted. No one outside of this chat can read them.
Today
I've been trying to apply Feel-Good Productivity but I'm not sure where to start.9:14✓✓
I want to apply Feel-Good Productivity to my situation.9:14
Message

The same skill, where the work happens.

No new app to learn. The methodology runs over the WhatsApp Business API, so the answer lands as a reply in the thread you’re already in — same rigour, zero context-switch.

Reads the situation, names the pattern, returns one concrete next move.
Delivered in seconds, inside a conversation that already exists.
Specimen · WhatsApp Business API · live
Capabilities

What it does, specifically.

Each capability is a distinct move drawn straight from the source methodology — not a generic assistant guessing.

CapabilityC-01

Completion Model

Task-based - each rebind request is complete when the binding works

CapabilityC-02

Unit Of Engagement

Single keybinding modification

Tested

Graded before it shipped.

Every skill is scored against independent scenarios for methodology fidelity before it goes live — not vibes, a rubric.

What it produces
OutputD-01

Keybinding Configuration

The exact JSON to add to keybindings.json

OutputD-02

Binding Conflict Check

Shows what a key currently does vs what user wants

OutputD-03

Corrected keybindings.json

Full corrected file when fixing syntax errors

The source

Grounded in the original work.

Every answer traces back to a real source and the practitioner who wrote it — not a secondhand summary. Here is the source of record.

Source authorA-01

Ali Abdaal

Cannot evaluate a skill candidate without basic information about what methodology, framework, or expert is being considered. The evaluation process requires knowing who or what is being analyzed.

Status · Inspired by Ali Abdaal’s work — not yet claimed. Are you Ali Abdaal?
Get started

Put it to work.

agent-skills runs as MCP — connect it once and Feel-Good Productivity works in Claude, ChatGPT, Cursor, or any MCP-compatible client. Sign in to see your config and accept the terms.